CrossFit Golden: Wednesday 9.30.20

29
Sep

CrossFit Golden: Wednesday 9.30.20

Partner Wod!

Metcon

In teams of two, with only one partner working at a time, complete 3 rounds each for time of:

50 Wall Ball Shots (20/14 lbs)

Weightlifting

Three sets of:

Bulgarian Split Squats x 8 reps each leg @ 3111

Rest 30 Seconds between legs

Rest 2 minutes between each set

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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