The Hughes Family working on Cleans together!

 

Friendly Reminder

On Saturday, there will only be an 8am Boot Camp Class. All other Saturday Classes will be cancelled.

Our Paleo/Primal Challenge Kick-Off Meeting will begin at 10am! We will be recording it for those who are unable to make it.

 

Conditioning
CrossFit Games Open 14.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
There will be a 30 minute time cap for this workout.