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CrossFit Golden: Friday 10.16.15

15
Oct

CrossFit Golden: Friday 10.16.15

DianeSquatSnatch
Diane’s form on her squat snatch is getting so much better!!
Strength
Deadlift (Take 12-15 minutes and build to today’s 3-RM DL)
Rest 2 minutes between working sets
Conditioning
In teams of two, alternate sets to complete four each of:
40 Double-Unders
30 Kettlebell Swings (24/16kg)
20 Thrusters (85/55 lbs)

DU Modifications- 80 singlesThrusters- Aim to complete each round in no more than 2 sets

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