CrossFit Golden: Saturday 12.18.21

17
Dec

CrossFit Golden: Saturday 12.18.21

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Metcon

Complete as many rounds and reps as possible in 35 minutes of:

400 Meter Run

40/30 Calories of Rowing 

30 Dumbbell Shoulder to Overhead (40/25 lbs)

20 Alternating Front-Racked Reverse Lunges (40/25 lbs)