Weightlifting
Every 2 minutes, for 10 minutes (5 sets) of:
Front Squat (2)
*Set 1 – 75%
*Set 2 – 80%
*Set 3 – 85%
*Set 4 – 87-90%
*Set 5 – 90% or more
*Set 2 – 80%
*Set 3 – 85%
*Set 4 – 87-90%
*Set 5 – 90% or more
Metcon
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (115/75 lbs)
Toes to Bar
Box Jump-Overs (24″/20″)
Thrusters (115/75 lbs)
Toes to Bar
Box Jump-Overs (24″/20″)