Metcon (Time)
Seven rounds for time of:
7 Pull-Ups
7 Box Jumps
7 Dumbbell Ground to Overhead (2 DB = power clean + push press)
7 Pull-Ups
7 Box Jumps
7 Dumbbell Ground to Overhead (2 DB = power clean + push press)
You will complete this workout in teams of three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.