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CrossFit Golden: Friday 7.4.14

3
Jul

CrossFit Golden: Friday 7.4.14

REMINDER: There is only ONE class on July 4th. That class is at 9am.

It will not be a HERO Workout, but it will be awesome (mostly body-weighted activities for those of you who are wondering). Wear your Red, White, and Blue attire (costumes), and let’s have some fun!

 

Happy Birthday, USA!

 

USA

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