3 Jul /0 Comments/WOD CrossFit Golden: Friday 7.4.14 REMINDER: There is only ONE class on July 4th. That class is at 9am. It will not be a HERO Workout, but it will be awesome (mostly body-weighted activities for those of you who are wondering). Wear your Red, White, and Blue attire (costumes), and let’s have some fun! Happy Birthday, USA!