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CrossFit Golden: Monday 7.7.14

6
Jul

CrossFit Golden: Monday 7.7.14

JulyFourth

 

What an amazing Fourth of July class we had last week! Hope you all had a great holiday weekend!

 

Strength

Back Squat (Four sets of 4-6 reps)

 

Conditioning

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:

10 Burpees
100 Meter Run

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