CrossFit Golden: Friday 8.26.16

Join us in welcoming one of our newest members, Daren! He’s already crushing workouts.
3-Position Snatch (Every 3 minutes, for 24 minutes (8 sets))
High Hang/Power, Above the Knee, then Floor


In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
8 Deadlifts (225/155 lbs)
8 Burpee Box Jump-Overs (24″/20″)

Each partner = 1 round, 16 reps per round