Jason making our Shoulder exercises look goood!
Four sets for max reps of:
In five minutes, row 600 meters, and then complete as many reps as possible of:
115/75 lb. Push Press
Rest exactly 5 minutes between sets.
For this workout, track the total reps completed, both Pull-ups and Push Press. Aim for a minimum of 5 pull-ups each round, so select the banded or ring row option based on your ability.
Plan to have at least 60-90 seconds per round to complete your reps.