2020 CFG Health And Wellness Expo- Product Vendors and Service Providers will include:
Cascade Physical Therapy
Arcanum Edge – Activated Hemp Recovery Products
Eleveated Legs – Compression Boots
Always Growing InBody Body Fat Testing – ONLY $10 InBody TEST!!!!
LifeAid Beverage Co.
GT’s Living Foods
Fit Republic Foods – Meal Service
Green Leaf Massage and Sports Recovery
And many more….
Five sets of:
Back Squat x 5 reps @ 75-80%
Rest 2 minutes
Five rounds for time of:
10 Kettlebell Deadlifts
10 Kettlebell Goblet Squats
10 Alternating Reverse Lunges with Goblet Hold
Use the heaviest kettlebell you can handle. Score is weight of the kettlebell and your time in the comments.