CrossFit Golden: Tuesday 1.14.20

13
Jan

CrossFit Golden: Tuesday 1.14.20

2020 CFG Health And Wellness Expo- Product Vendors and Service Providers will include:
 
Cascade Physical Therapy
Arcanum Edge – Activated Hemp Recovery Products
CrossOver Symmetry
Chiromega Chiropractic
Eleveated Legs – Compression Boots
Always Growing InBody Body Fat Testing – ONLY $10 InBody TEST!!!!
LifeAid  Beverage Co.
Wilde Chips
GT’s Living Foods
Performa Sleep
Recoup Fitness
Fit Republic Foods – Meal Service
SwimLabs
YoColorado
Green Leaf Massage and Sports Recovery
And many more….

Weightlifting

Five sets of:

Back Squat x 5 reps @ 75-80%

Rest 2 minutes

Metcon

Five rounds for time of:

10 Kettlebell Deadlifts

10 Kettlebell Goblet Squats

10 Alternating Reverse Lunges with Goblet Hold

Use the heaviest kettlebell you can handle. Score is weight of the kettlebell and your time in the comments.