Ready for next week.
Strength
Push Press (Take 15 minutes to build to today’s 1-RM)
Conditioning
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders
Modifications:
Seated DB Press (Fairly Heavy)
Jump rope = 90 Single-Unders or :30 of DU work
Seated DB Press (Fairly Heavy)
Jump rope = 90 Single-Unders or :30 of DU work