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CrossFit Golden: Tuesday 10.30.18

29
Oct

CrossFit Golden: Tuesday 10.30.18

Weightlifting
For the following 18 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor.
High-Hang Snatch (2 reps @ 50-65% of 1-RM Snatch)
EMOM for 6 minutes (6 sets).
Rest 60 Seconds then…
Hang Snatch (1 rep @ 65-80% of 1-RM Snatch)
EMOM for 4 Minutes (4 Sets).
Rest 60 seconds, and then…
Snatch ( 1 rep @ 80+% of 1-RM Snatch)
Every 2 Mins for 6 Mins (3 sets).
Metcon 

Every 4 minutes, for 12 minutes (3 sets), for times:

Row 300/250 Meters

20 Kettlebell Swings (32/24 kg)

6 Strict Handstand Push-Ups