Front Squats!

Weightlifting

Five sets of:

Front Squat x 3

Rest as needed

Use the heaviest successful load from last week’s double.

Metcon

For time:

75 Wall Ball Shots (20/14 lbs)

50 Toes to Bar

50 Wall Ball Shots

25 Toes to Bar

25 Wall Ball Shots

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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