Sarah rocking the lockout overhead!

 

Conditioning
For time:
1200 Meter Row
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
1200 Meter Row

Weight for Ground to Overhead should be “Medium” in difficulty, not heavy.

Dip modifications are Matador or Box Dips.