Front Squats!

Weightlifting

Five sets of:

Front Squat x 4 reps @ 80%

Rest 15 seconds

Front Squat x 6 reps @ 70%

Rest 2-3 minutes

Metcon

Two Round For times:

50/35 Calories Rowing

30 Box Jump Overs (24/20in)

Rest 3 Minutes

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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