CrossFit Golden: Monday 7.13.15

12
Jul

CrossFit Golden: Monday 7.13.15

HeatherCJ

 

Nice Split Jerk, Heather!

 

Strength
Deadlift x 15 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps

Track set of 5 reps of Deadlift , and largest set of HSPU
Deadlift (5 reps @ 2011)
Handstand Push-ups (Max Reps)

 

Conditioning
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (24″/20″)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

Aim to complete Push Press unbroken each round