CrossFit Golden: Sunday 7.12.15

Friendly reminder:
We no longer have an 8am Sunday Class. The Class Schedule is 9am and 10am.


What are you doing at 5am? These guys and gals are already working out to start off their day! Not pictured: Eddie, because he’s a machine and was running!


In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of:

5 Burpees
7 Box Jump Overs (24/20″)
9 Goblet Squats (24/16kg)
Jump Overs and Goblet Squats should be unbroken.