The CrossFit Endurance Team starts a “10-week to 10k” program on Tuesday! It finishes with an in-house 10k on September 19th!

Jen standing tall w that weight!

 

Strength
Four sets
Clean (1.1.1.1)
Rest 10 seconds between each single

Rest 2-3 minutes

 

Conditioning
Three sets for times of:
250 Meter Row
Wall Ball Shots (20/14#) x 20 reps
Kettlebell Swings (32/24kg) x 20 reps
Rest 3 minutes