Deadlifts!

Weightlifting

Five sets of:

Deadlift x 2 reps @ 30X1

Rest 3 minutes between sets

Metcon

For time:

400 Meter Run

21 Deadlifts (185/125 lbs)

400 Meter Run

15 Deadlifts 

400 Meter Run

9 Deadlifts 

400 Meter Run

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE