CrossFit Golden: Saturday 7.11.15

An email was sent yesterday explaining the details of our Manitou Incline trip NEXT WEEKEND! If you are planning to attend, please read the email to get important information on schedule, attire, preparations, and other important things. The biggest thing… remember to HYDRATE! Lots and lots of water. This trip will be lots of fun, and don’t hesitate to ask if you have any questions!


Congrats to Coach for hitting a new PR on his Clean and Jerk! Lots of other PRs to celebrate, too!


Boot Camp: 8am

Olympic Lifting: 9am

CrossFit Kids: 9am