CrossFit- 9:00 and 10:00am

Yoga- 5:00pm

 

Rachel may have just started at CFG, but her form already looks great. Welcome to the crew!

 

Conditioning
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters
5 Pull-Ups
10 Push-Ups
15 Air Squats
Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.