CrossFit- 9:00 & 10:00am
Yoga- 11:00am
Muffy crushing her workout. As usual!
Conditioning
In teams of two, with only one person working at a time, complete the following for time:
Run/Row 800 Meters (as a relay)
50 Strict Pull-Ups
100 Push Presses (95/65 lbs)
150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)
100 Push Presses (95/65 lbs)
50 Strict Pull-Ups
Run/Row 800 Meters (as a relay)
50 Strict Pull-Ups
100 Push Presses (95/65 lbs)
150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)
100 Push Presses (95/65 lbs)
50 Strict Pull-Ups
Run/Row 800 Meters (as a relay)