Metcon
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Double Dumbbell Deadlifts (70/50 lbs)
8 Chest-to-Bar Pull-Ups
8 Double Dumbbell Deadlifts (70/50 lbs)
8 Chest-to-Bar Pull-Ups
Rest 4 minutes and then..
Partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
Rest 4 minutes, and then…
Partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Single Arm Dumbbell Snatch (70/50 lbs)
8 Toes to Bar
8 Single Arm Dumbbell Snatch (70/50 lbs)
8 Toes to Bar