CrossFit Golden: Sunday 5.24.20

23
May

CrossFit Golden: Sunday 5.24.20

Our members coming back strong!

Personal Training:

Metcon

For 30 minutes, between you and a partner, perform as many rounds and reps as possible of: 

5 Pull-Ups

10 Push-Ups

15 Air Squats

200m Run

You go I go Style, one partner will finish a full round before the second partner works through their round, continue for 30 minutes.

At Home WOD:

ZOOM LINKS:

8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013
Password: 385206

4:30PM Class (Mon-Fri):  https://zoom.us/j/188561156  Meeting ID: 188 561 156
Password: 920848

*INSTAGRAM LIVE* Posted after 8AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live

Warm Up

6 Minute AMRAP

8 Mountain Climbers – Fast 

4 Inch worms + scorpions

4 Kang Squats 

4 Ring Rows

Metcon

For 30 minutes, between you and a partner, perform as many rounds and reps as possible of: 

10 Renegade Rows (or Plank Shoulder Taps)

10 Push-Ups

10 Air Squats

200m Run 

You go I go Style; one partner will finish a full round before the second partner works through their round, continue for 30 minutes.

CFG Running:

10- Mile Run for Time