Metcon (Time)
For time:
800 Meter Row
800 Meter Run
60 Kettlebell Swings (32/24 kg)
60 Wall Ball Shots (30/20 lbs)
40 Push-ups
40 Sit ups
20 Burpees
20 Single Arm Overhead KB Lunges (32/24 kg)
800 Meter Row
800 Meter Run
60 Kettlebell Swings (32/24 kg)
60 Wall Ball Shots (30/20 lbs)
40 Push-ups
40 Sit ups
20 Burpees
20 Single Arm Overhead KB Lunges (32/24 kg)