CrossFit Golden: Wednesday 1.15.20

14
Jan

CrossFit Golden: Wednesday 1.15.20

[List out the Prizes we are giving out for just attending]

Weightlifting

Every two minutes, for 8 minutes (4 sets) of:

Strict Shoulder Press x 3-4 reps 

Go as heavy as possible!

Every two minutes, for 8 minutes (4 sets) of:

Push Press x 3-4 reps

Metcon

For time:

500m Row

40 Burpee Pull-Ups

(pull-up bar 6-10″ above standing reach)

Compare results to THURSDAY 10.25.18