Bent-Over Dumbbell Rows!
Weightlifting
Four sets of:
Bent-Over Dumbbell Row x 6-8 reps @ 2111
Rest 60 seconds
Band Pull-Aparts x 30 reps @ 10X0
Rest 2 minutes
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
10 Alternating Dumbbell Snatches (50/35 lbs)
10 Hand Release Push-Ups
10 Dumbbell Step-Ups (50/35 lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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