CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm (at CFG)
Alex hit a huge Bench Press PR of 290#!! Nice job, Alex!
Conditioning
Four sets for times of:
500 Meter Row
15 Deadlift (225/155 lbs)
15 Handstand Push-Ups
500 Meter Row
15 Deadlift (225/155 lbs)
15 Handstand Push-Ups
Rest EXACTLY 4 minutes between sets, track final workout time (total time including rest)