Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 –Short Lap run
Minute 2 – 20 Wall Ball Shots (20/14 lbs)
Minute 3 – 15 Hand Release Push-Ups
Minute 4 – 15 Box Jump-Overs (24″/20″)
Minute 5 – 30-Second Front Leaning Rest on Rings
Minute 1 –Short Lap run
Minute 2 – 20 Wall Ball Shots (20/14 lbs)
Minute 3 – 15 Hand Release Push-Ups
Minute 4 – 15 Box Jump-Overs (24″/20″)
Minute 5 – 30-Second Front Leaning Rest on Rings
SCORING: REPS! RX – if completed movements and all reps, it is 52 reps a round and 312 for Total of 6 Rounds