Normal Gym Hours for New Year’s Eve and New Year’s Day!
Metcon
Three rounds for time of:
15 Deadlifts (225/155 lbs)
50 Double-Unders
Rest until relatively recovered, and then…
Weightlifting
Three sets of:
Dumbbell Romanian Deadlift x 8 reps @ 4011
Rest 60 seconds
Barbell Glute Bridges x 8 reps @ 20X1
Rest 60 seconds
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE