CrossFit Golden: Wednesday 12.30.20

29
Dec

CrossFit Golden: Wednesday 12.30.20

Cleans!

Weightlifting

Every 2 minutes, for 14 minutes (7 sets):

2 Clean Lift-Offs + Hang Power Clean

Metcon

Four rounds for time of:

400 Meter Run

5 Power Cleans (155/105 lbs)

15 Wall Ball Shots (20/14 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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