Shoulder Press!
Weightlifting
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps
Go as heavy as possible!
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps
Metcon
Every 6 minutes, for 18 minutes (3 sets) for times of:
500 Meter Row
50 Air Squats
15 Hand Release Push-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE