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CrossFit Golden: Wednesday 2.28.18

27
Feb

CrossFit Golden: Wednesday 2.28.18

 
Weightlifting
Four Sets Of:
Push Press (3-5 reps)
Rest 90 Seconds
Weighted Strict Supinated-Grip Pull-Ups (3-5 reps @ 2110)
Rest 90 Seconds
Metcon
For 12 minutes, partners will alternate movements back and forth to complete as many rounds and reps as possible:
10 Wall Ball Shots (20/14#)
10  Ground to overhead (95/65#)
10 CAL Row