CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
Mobility- 5:30-7:00pm
Paul was allll by himself at the 6am on Wednesday, so his squats were PERFECT!
Conditioning
Every 5 minutes, for 30 minutes (6 sets):
Row 500 Meters
5 Thrusters (115/75 lbs)
10 Burpees Over the Barbell
Row 500 Meters
5 Thrusters (115/75 lbs)
10 Burpees Over the Barbell
Core/Stability Work
Five sets of:
45 seconds of Front-Leaning Rest on Rings
Rest 15 seconds
45 seconds of Face-Up Chinese Planks
Rest 75 secondsFor FLR on Rings, Hollow body
For Chinese Plank, try to support only shoulders and heels
Nothing to track here
45 seconds of Front-Leaning Rest on Rings
Rest 15 seconds
45 seconds of Face-Up Chinese Planks
Rest 75 secondsFor FLR on Rings, Hollow body
For Chinese Plank, try to support only shoulders and heels
Nothing to track here
Thrusters should be unbroken each round