Back Squats!

Weightlifting

Five sets of:

Back Squat x 2 reps @ 90+%

Rest 2 minutes

Metcon

“Little Giza”

For time:

25 Pull-Ups

50 Wall Ball Shots (20/14 lbs)

100 Double-Unders

50 Wall Ball Shots (20/14lbs

25 Pull-Ups

Time Cap = 15:00

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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