Handstand walks!

Weightlifting

Every 2 minutes, for 16 minutes (4 sets each):

Station 1: Single Leg Dumbbell Romanian Deadlifts x 8 reps Ea.
Station 2: Handstand Walk x 10 meters
(or handstand hold x 45 seconds)

Metcon

Three rounds for max reps/calories:

60 seconds of Rowing (for Calories)

Rest 60 seconds

60 seconds of Ring Dips

Rest 60 seconds

60 seconds of Burpee Box Jump-Overs (24″/20″)

Rest 60 seconds