CrossFit Golden: Wednesday 5.5.21

4
May

CrossFit Golden: Wednesday 5.5.21

Hang Power Snatches!

Weightlifting

Every 90 seconds, for 15 minutes (10 sets):

Hang Power Snatch x 2 reps

Metcon

Five rounds for time of:

40 Air Squats 

20 Alternating Dumbbell Snatch (50/35lbs)