CrossFit Kids- 4:30

Mobility- CANCELLED tonight

CrossFit Endurance- 5:30pm

i99 Gymnastics- 7:00pm

Bryant, the beard of CrossFit Golden, getting after his snatches!

 

Strength
Power Clean (Build to today’s 1-RM Power Clean)
Take 15 minutes to find today’s heaviest weight. Aim for 3-4 “heavy” attempts.

 

Conditioning
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots
30 Kettlebell Swings
30 Dumbbell Push Press
30 Pull-Ups

Choose loads for each movement that will make it extremely challenging to complete the reps unbroken.