Overhead Squats!
Weightlifting
Five sets of:
Power Snatch + 3 Overhead Squats
Rest 2 minutes between sets
Metcon
Complete four rounds for time of:
15 Burpees Over the Barbell
10 Overhead Squats
Rest 1 minute between rounds
*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 10 reps unbroken
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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