Deadlifts!

Weightlifting

Every 3 minutes, for 15 minutes (5 sets):

Deadlift x 3 reps @ 85%

Metcon

Every 5 minutes, for 15 minutes (3 sets) for times:

400m Run

15 Dumbbell Burpee Box Step-Overs (50/35 lb DBs)(24/20 in)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE