Push Press!

Weightlifting

Five sets of: 

Push Press x 3 Reps @20×1

Rest 2 minutes between sets

Metcon

Every 4 minutes, for 16 minutes (4 sets):

400 Meter Run

10 Ground to Overhead (95/65 lbs)

*Dumbbell Ground to Overhead as an Alternative*

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE