Weightlifting
Four Sets:
Bench Press ( 4-6 reps)
Rest 30 Seconds
Side Plank (45-60 second Side Plank each side)
Rest 30 Seconds
Metcon (AMRAP – Reps)
Five sets for max reps (of Dips):
In 60 seconds, complete 15 Burpees and then as many reps as possible of Unbroken Ring or Stationary Dips
Rest 60 seconds between sets
In 60 seconds, complete 15 Burpees and then as many reps as possible of Unbroken Ring or Stationary Dips
Rest 60 seconds between sets