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CrossFit Golden: Thursday 9.17.15

16
Sep

CrossFit Golden: Thursday 9.17.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm (at CrossFit Golden)

MikeRSJ

Mike’s form is SOLID on his Split Jerks!

 

Conditioning

Deck of Cards!

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