Who loves renegade rows??
Weightlifting
Every 60 seconds, for 12 minutes (3 sets of each):
Station 1 – Single Arm Strict Press (Left) x 6-8 reps @ 11X1
Station 2 – Single Arm Strict Press (Right) x 6-8 reps @ 11X1
Station 3 – Side Plank 45 seconds
Station 4 – Side Plank 45 seconds
Metcon
Complete as many rounds and reps as possible in 9 minutes of:
3 Renegade Rows (L Row + R Row = 1) (50/35lbs)
6 Push-Ups on Dumbbells
9 Dumbbell Push Press
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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