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CrossFit Golden: Thursday 9.4.14

3
Sep

CrossFit Golden: Thursday 9.4.14

LaceyTape

 

Lacey got into a fight w the tape after Loredo on Monday!

 

Strength
Back Squat (5 Sets of 4-6 reps @ 30X1)
Rest 3 minutes between sets and use that time to work shoulder mobility

 

Conditioning
In teams of three, alternating complete rounds, complete five rounds each for time of:
155/105 lbs Thrusters x 5 reps
32/24 kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps

 

Thrusters: Aim to do all 5 unbroken every round

Swings: As heavy as possible for 10 unbroken

DU’s: 60 Single-Unders. Aim for unbroken, regardless of variation

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