CrossFit Golden: Thursday 9.4.14



Lacey got into a fight w the tape after Loredo on Monday!


Back Squat (5 Sets of 4-6 reps @ 30X1)
Rest 3 minutes between sets and use that time to work shoulder mobility


In teams of three, alternating complete rounds, complete five rounds each for time of:
155/105 lbs Thrusters x 5 reps
32/24 kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps


Thrusters: Aim to do all 5 unbroken every round

Swings: As heavy as possible for 10 unbroken

DU’s: 60 Single-Unders. Aim for unbroken, regardless of variation