Call Us: (303) 484-9732

CrossFit Golden: Wednesday 9.3.14

2
Sep

CrossFit Golden: Wednesday 9.3.14

SteelheadCrew

Some of our friends after their Labor Day Loredo!! Only a small part of Team Steelhead!

 

Gymnastics
Take 10-12 minutes to practice three gymnastics skills of your choice.

Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

 

Conditioning
100 Double-Unders
50 Pull-Ups
400 Meter Run
80 Squats
40 Hand-Release Push-Ups
400 Meter Run
60 Kettlebell Swings (24/16 kg)
30 Handstand Push-Ups
400 Meter Run

This workout will have a strictly-enforced 30 minute time cap

Leave a Reply