Weightlifting
Deadlift ( 15 reps @2011)
Strict Handstand Push-Ups – Max Reps in 60 seconds
Rest 2 minutes
Deadlift (10 reps @2011)
Strict Handstand Push-Ups – Max Reps in 60 seconds
Rest 2 minutes
Deadlift (5 Reps @2011)
Strict Handstand Push-Ups – Max Reps in 60 seconds
Rest 2 minutes
Metcon
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Slamballs (30/20 lbs)
15 Ab-Mat Sit Ups
10 Slamballs (30/20 lbs)
15 Ab-Mat Sit Ups
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.