Push Jerks!

Weightlifting

Every 2 minutes, for 18 minutes (9 sets):

Push Jerk

*Sets 1-3 = 2 reps @ 70-80%

*Sets 4-6 = 2 reps @ 80-90%

*Sets 7-9 = 1 rep @ 90-95+%

Metcon

Five rounds for time of:

6 Push Presses (135/95 lbs)

10 Chest-to-Bar Pull-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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