Bench Press!
Weightlifting
Every 2 minutes, for 12 minutes (6 sets) of:
Bench Press x 1 rep @ 20X0
Suggested loading per set (by % of 1-RM): 75, 80, 85, 90, 93, 95
Metcon
“Strict JT”
Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Strict Ring Dips
Strict Push-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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M-F 8am LIVE